The 8-Hour Diet by David Zinczenko

Author:David Zinczenko
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-01-09T16:00:00+00:00

The 7-Day Meal Plan

In Chapter 8, we lay out 51 mouthwatering recipes that will keep you sated and burning calories all day long. Here we’ve put some of those into a weeklong plan, so you get a full sense of all the great food that awaits.

SUNDAY

BREAKFAST/BRUNCH: Huevos Rancheros

SNACK #1: cantaloupe and ham

LUNCH: The Ultimate Burger

SNACK #2: oatmeal cookie and a glass of 2% milk

DINNER: Loaded Alfredo with Chicken and Vegetables

MONDAY

BREAKFAST: Papaya Berry smoothie

SNACK #1: pear and slices of Brie

LUNCH: Chicken Salad Sandwich with Curry and Raisins

SNACK #2: cup of tomato soup

DINNER: Shrimp Scampi

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